Dr. Mitchell Perry http://www.foxnews.com/health/2012/03/06/exercise-changes-genes-within-minutes/ Excellent article on the power of exercise and how quickly it changes your well-being! For more information on health and getting on the winning road to weight loss follow this link: https://www.jmperry.com/cart/proddetail.asp?prod=CompletePerryPlanPackage Cheers! Exercise changes genes within minutes www.foxnews.com Even a short bout of exercise can change your genes in ways that may ultimately make you stronger