Think about the way in which your spirit can soar when you do something wonderful for someone else, particularly someone you barely know.  For example:  it looks like someone in a public place is very unhappy; buy a flower and give it to them.  If there is someone in front of you at the supermarket and they are fumbling for change, pay it for them.  Go to the hospital and spend some time with a sick person who wants company.  It is really remarkable how you feel so much better about life when you perform a random act of kindness.  So pay it forward, show some love, show some care, and your spirit will benefit enormously. 
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