Do you notice how often you’re reluctant to lose weight because it’s hard to picture yourself slim and healthy? Perhaps you’ve been overweight for so long that the idea of imagining yourself slim is just unthinkable. Start rehearsing in your mind what you would look like and how you would feel if you were slim. Imagine yourself slim and healthy and do it on a regular basis. What are you wearing? Who are you hanging around? What are you doing? The more you imagine and rehearse yourself being slim and healthy the more you are going to begin to believe that it’s actually possible. So, rehearse and duplicate and you will begin to see results.