Most experts say that you need to drink about eight glasses of water a day.  If you drink more water, you have by far better digestion, you are going to sleep better, you are going to flush your system better and you’re going to feel full.  So, instead of over-eating, drink a large glass of water and you will feel less likely to want to over-eat.  The idea is that if you spend more time drinking water, you’ll notice that you actually feel better, you lose weight sooner, and you are more alert and conscious.  All the way around, it is better. So, take more water, eight a day and you will see more results.