Do you ever notice when food is in front of you it just starts automatically getting stuffed into your face? A lot of people with weight problems just unconsciously eat. The food is there and they start grazing and they are talking or watching television and they automatically shovel it in on automatic pilot. Start noticing how you eat. Start keeping a journal. This will point out what you are eating, how much, and when you are eating. Do this for two weeks and you’ll start noticing how automatic it is. When you keep a food journal you become more conscious of what you are doing and you now have control.