Are you eating too much sugar?  If you are like most Americans… you are.  You are ingesting huge amounts of cookies, candy, ice cream, cakes, and on and on.  Think about how much sugar you are ingesting.  You are creating problems with potential diabetes.  You are over weight and you are addicted to the sugar.  So what do you do?  Give yourself three weeks to detox from the sugar.  It is very difficult at first because the cravings are huge.  When you take three weeks and you stay away from the refined sugar you will begin to feel better and have more power.  You will finally begin to lose weight.  The whole notion is to off-load the addiction to sugar and when you do, you will have more control.  Try it!  Three weeks!