If you are going to lose weight, you know you have to exercise more and eat less. When you want to move, you want to spend more time doing something with your heart and with your muscles. So park farther away from the store or take the stairs instead of the elevator, take a walk with your loved ones, take a run, take a swim or some form of movement. If you get into the habit of moving on a regular basis you are going to increase your heart rate and you’re going to lose more weight. Plus, you are going to live longer and be healthier. So move, move, move. Put your sneakers on and get going!

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