When you eat you generally eat for one of three reasons: 
  1. nutrition
  2. connection
  3. medication
When you are medicating, you know you are upset because something happened.  Notice how often you eat when you are upset with the illusion that that’s going to help.  Instead, do something other than medicating through eating… write a letter, clean the garage, or go take a walk.  Simply do something other than medicating and you’ll begin to lose weight and have more control. 
Previous PostNext Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Yes, I would like to receive emails from JM Perry Learning Technologies. Sign me up!

By submitting this form, you are consenting to receive marketing emails from: JM Perry Learning Technologies, 4203 Foothill Road, Ventura, CA, 93003, https://jmperry.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact