When you eat you generally eat for one of three reasons: 
  1. nutrition
  2. connection
  3. medication
When you are medicating, you know you are upset because something happened.  Notice how often you eat when you are upset with the illusion that that’s going to help.  Instead, do something other than medicating through eating… write a letter, clean the garage, or go take a walk.  Simply do something other than medicating and you’ll begin to lose weight and have more control. 
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