Do you lie to yourself to justify and rationalize about everything when it comes to being over-weight?  Do you say things like “I don’t over-eat.”  You know you over-eat!  You sneak it at night.  “Well, these cookies are small. I think I’ll have about three dozen,” or “I can eat this now and I won’t eat dinner.”  You know you are going to eat dinner.  “I can eat more because it says “light” on it.”  Oh, please!  “I’m big boned.”  When was the last time you checked how big your bones were?  If you spend more time telling the truth, you’re going to have more power.  It’s time to take more action as opposed to just rationalizing, when you do, you now are beginning to lose weight.