If you are like more than half the population out there, you are over-weight.  One in three is obese in this country; two out of three is seriously over-weight.  This means that if you are slim and in shape, then you are the exception!  Well, that has changed in the last 30 years.  Now, virtually everybody is over-weight.  What do you do about it?  The first thing you need to do is take responsibility for the way you are living your life.  Your health is at risk and you generally avoid doing the things you really like to do because you are over-weight.  So take more responsibility for now deciding to do something about it and start anew!