One of the ways people can really improve their ability to lose weight and keep it off is to monitor the way they feel at the time that they eat. When you put gas in your car, you only do it when the gauge tells you that you are low. Rarely would you ever over-fill it. As a matter of fact, it seems kind of dumb to do that. So, if it is dumb to over-fill your gas tank, why would you over-fill yourself? Think about the gauge. Think about when you are hungry, when you are content, when you are full and when you are stuffed. If you start taking inventory of your gauge, you are much more likely to stop eating when you are full without feeling deprived. So pay attention to the gauge that way you’ll be unlikely to over-stuff.