Losing Weight – Water
Losing Weight – Recovery from Set-backs
Losing Weight – Lying
Losing Weight
Losing Weight – Medicating Yourself
- nutrition
- connection
- medication
Losing Weight – Eating Paradigm
Losing Weight – Learning How to Overcome Pessimism
Losing Weight – Move
If you are going to lose weight, you know you have to exercise more and eat less. When you want to move, you want to spend more time doing something with your heart and with your muscles. So park farther away from the store or take the stairs instead of the elevator, take a walk with your loved ones, take a run, take a swim or some form of movement. If you get into the habit of moving on a regular basis you are going to increase your heart rate and you’re going to lose more weight. Plus, you are going to live longer and be healthier. So move, move, move. Put your sneakers on and get going!
Losing Weight
One of the ways people can really improve their ability to lose weight and keep it off is to monitor the way they feel at the time that they eat. When you put gas in your car, you only do it when the gauge tells you that you are low. Rarely would you ever over-fill it. As a matter of fact, it seems kind of dumb to do that. So, if it is dumb to over-fill your gas tank, why would you over-fill yourself? Think about the gauge. Think about when you are hungry, when you are content, when you are full and when you are stuffed. If you start taking inventory of your gauge, you are much more likely to stop eating when you are full without feeling deprived. So pay attention to the gauge that way you’ll be unlikely to over-stuff.