THE PERRY PLAN
The Perry Plan… Winning the Losing Game
Finally losing weight and keeping it off.
STICKING WITH YOUR COMMITMENT
The mental side of losing weight.
THE PERFECTION OBSESSION
Hello All,
If you need to be perfect and the thought of alphabetizing your cans of soup gets you all tingly and excited, then go ahead and obsess about order.
On the other hand, you might want to attach some Common Sense to your perfection obsession.
Happy Turkey Day!
Dr. Mitchell Perry Read more
INADEQUATE OR ARROGANT? IT’S A CATCH 22!
Hello:
What would you rather do:
operate from weakness and remain afraid of disapproval, or
operate from strength and trust your judgment?
Dr. Mitchell Perry Read more
ACCEPTING COMPLIMENTS
When we get reinforcement from others, most of us routinely discount and invalidate the compliments. The paradox is that we prevent the very thing we want.
Dr. Mitchell Perry
ACCEPTING COMPLIMENTS YOUR SELF-FULFILLING PROPHECY Read more
NEED TO EXERCISE? BRUSH YOUR TEETH!
Hello:
EXERCISE?
EMBRACE THE OBVIOUS!
Remember: DOING IT RIGHT IS SECONDARY!
DOING IT IS PRIMARY.
It is easier to turn the boat to make course corrections and improvements after the boat is moving.
Dr. J. Mitchell Perry
NEED TO EXERCISE?
BRUSH YOUR TEETH! Read more
PROFESSIONAL VICTIMS
What would you rather do… take responsibility for yourself, complete with your spine and self-respect intact or become a certified weak and whining professional victim?
PROFESSIONAL VICTIMS Read more
ASKING FOR HELP
The cooperation conundrum:
Among the most insane habits we humans
practice is to prevent the very thing we want
and disallow the very thing that works.
Dr. J. Mitchell Perry
ASKING FOR HELP Read more
Enlightened Perspectives
I often think about life in general and mine in particular when it seems that I am experiencing increasing opportunities presented to me that say “Would you like a senior discount?”
It is certainly true that life seems to be going by faster, and I can only say… “Who authorized that?”
So here are some musings for your consideration and for you to pause and re-evaluate the business of living: Read more
Common Sense
EMBRACE COMMON SENSE… and Common Sense is very uncommon!
Dr. Mitchell Perry
“COMMON SENSE”
Notice how often you hear people say…
“That’s just common sense… everyone knows that!” Read more
Shoulding on Yourself and Others
Hello:
The more you “should” on yourself, the more you pushback on your own advice.
Dr. Mitchell Perry
“SHOULDING on YOURSELF and OTHERS” Read more