Dr. Mitchell Perry http://www.foxnews.com/health/2012/03/06/exercise-changes-genes-within-minutes/ Excellent article on the power of exercise and how quickly it changes your well-being! For more information on health and getting on the winning road to weight loss follow this link: https://www.jmperry.com/cart/proddetail.asp?prod=CompletePerryPlanPackage Cheers! Exercise changes genes within minutes www.foxnews.com Even a short bout of exercise can change your genes in ways that may ultimately make you stronger
Telling People What They’re Doing Right
If you are like most people you truly believe that if you reinforce the behavior you’re looking for, you’re probably going to get more of it. Do you believe that? Somehow we feel its okay to reinforce two populations: small children and dogs. If it works on small children and dogs, do you suppose it works on grown ups? Of course it does! Most people generally hear criticism or they hear nothing. Yet, most of us thrive on being told what we are doing right. Therefore, make a point of increasing the frequency of telling everybody what they’re doing right. You’re at very low risk of doing it too much. So if you’re terrific, that’s terrific. If other people are terrific, tell them!
Responding to Appreciation
Respond to a compliment by saying what it is, “It’s a pleasure.”
Cry For Help Goes Viral, Dr. Perry Has The Common Sense Solution
Dr. Mitchell Perry http://www.foxnews.com/health/2012/03/05/600-plus-pound-man-asks-youtube-for-diet-help-becomes-viral-star/ The cry for help is so common among people who need to lose weight. Whether it is a few pounds to “look and feel better” or hundreds to literally save their life. It all comes down to Common Sense which this man and everyone else will find in my CD set: https://www.jmperry.com/cart/proddetail.asp?prod=PerryPlan_main 600-plus pound man asks YouTube for diet help, becomes viral star www.foxnews.com A 23-year-old morbidly obese California man got the exposure he wanted when a video he posted on YouTube asking for weight-loss help went viral
Rush Limbaugh Faux Pas, A dose of my Winning Communications CD is in order!
Rush Limbaugh’s apology http://news.yahoo.com/blogs/cutline/limbaugh-not-think-sandra-fluke-slut-prostitute-181711551.html Sense or nonsense? It makes sense he apologizes for using that language on his radio show OR it’s nonsense, we know who he is a “Shock-Talk-Jock” please make your comments below and follow this link to learn about communicating effectively by using my plan https://www.jmperry.com/cart/proddetail.asp?prod=WinningCommunicationSkills_main Limbaugh says he doesn’t think Sandra Fluke is a ‘slut’ or a ‘prostitute’ news.yahoo.com
Pulling 5 “G’s” It’s Common Sense!
The First of the Five G’s is: “Guts” on this podcast of Dr. Perry’s Radio Show.
Dr. Perry Chats With Couples About Their “Firsts”!
In my first live broadcast, I chat with couples who describe first dates, how they met and who popped the question. Plus you get more information on my romantic Couples Cruise! All in this podcast!
Dr. Perry’s Couples’ Cruise. First Stop…
The Couples Cruise to Alaska Itinerary… First stop Seattle, the Emerald City is the perfect way to begin your journey. The city that offers a gorgeous backdrop of Puget Sound and the majestic Olympic Mountains. Known for seafood and an excellent cup of coffee Seattle starts your journey of discovery and romance with your partner. Then we set sail for Alaska… Follow this link for the rest of you Couples’ Cruise with Dr. Perry. http://www.sbtravel.com/specials/pdfs/JMPerryCouplesAlaskaflyer.pdf http://www.sbtravel.com/specials/pdfs/JMPerryCouplesAlaskaflyer.pdf www.sbtravel.com
Dr. Perry is Live This Saturday at Jewelry Couture!
I am taking my radio show on the road this Saturday! Join me at Jewelry Couture from 9 to 11 in the morning and share your “Couples Story” with my audience. How you met… first date… how the question was popped… your couples’ story will be heard on News Talk 1520 KVTA! A reception follows the program where you and your significant other learn about my romantic “Couples Cruise” to Alaska! Jewelry Couture is the premier store for beautiful bling that will make your heart sing! Cheers! http://jewelry-couture.com/ Jewelry Couture by Sehati -:- Custom & Designer Brand Jewelry, Watches www.jewelry-couture.com
March 2012
Hello Everyone! You must remember the power of three or more options whenever you have stress, upset, anxiety, or conflict. Multiple options will calm you down and help you to think clearly to resolve the issue.
Dr. Mitchell Perry
Create Multiple Options: The Most Powerful Key to Resolving Conflict and Engaging Recovery
When people are in any type of stressful situation or conflict, they become anxious and polarize i.e. think in TWO OPTIONS: right/wrong, good/bad, success/failure, all/nothing, ally/enemy, together/apart, win/lose, etc.
When people polarize, they are stuck – usually fixated and obsessing on the negative of the two options: the bad, the loss, the failure, the wrong… which grinds any potential progress or resolution to a halt.
The result? Constant fear, worry, anxiety, anger, suspicion, and conflict. You can see this behavior often in issues surrounding unions and management, religions, divorces, parenting, political parties, lawsuits, and government.
What to do? In every situation, CREATE MULTIPLE OPTIONS – Minimum 3! It is amazing how powerful three options can be in any situation that might be problematic.
Example: You are about to close an important sales deal with a client. You name your price and your client balks. Your client wants the “hamburger” but not at your price. It is looking like a lost cause. He pays your price or you walk. It is rapidly becoming an all or nothing situation.
To break the deadlock, try changing your strategy: Offer him three options: “hamburger, cheeseburger, or cheeseburger with fries,” three options, three price points.
Set in the context of the magic third option, you will be amazed how reasonable the original hamburger option now appears to your client. And what’s even better… he is now even considering the “cheeseburger with fries.”
The message is simple: In every conflict situation, CREATE MULTIPLE OPTIONS – MINIMUM 3! It works!
TUNE-UP YOUR UNION WITH DR. MITCHELL PERRY ON THE COUPLES’ CRUISE to MAJESTIC ALASKA – SEPTEMBER 7-14!
Join this Couples’ Cruise on September 7 through September 14 with renowned relationship expert Dr. Mitchell Perry on the magnificent ship, Infinity, touring the beauty and magic of Alaska.
Enjoy his funny, lively, and informative sessions on relationships, love, and strengthening your union. Whether you are: going steady, engaged, married, been together for many years, or trying it one more time, this cruise is perfect for you and your partner.
Private cocktail reception with Dr. Perry
Prepaid onboard gratuities
Several workshops with Dr. Perry Couples’
Camp 4-disc CD set
Champagne upon arrival in each stateroom
Other goodies and surprises!
This voyage with Dr. Perry is limited to 50 couples, so be sure to make your reservations early, as the first 5 couples to sign up will be able to attend an additional exclusive private workshop with Dr. Perry during the voyage.
This adventure is the perfect combination of experiencing:
The majesty of Alaska
Cruising aboard the beautiful Celebrity Cruise Ship – Infinity
How to tune-up your relationship with more love, fun, intimacy, commitment, and passion.
Every Couple attending will laugh, learn, and love the experience!
THE ULTIMATE VACATION FOR YOU AND YOUR LOVED ONE. CALL SANTA BARBARA TRAVEL AT 805 650 6999 or for more information go to: http://jmperrylearning.blogspot.com/2012/02/couples-cruise-to-alaska.html