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rafting

Relationships

  • Love and Commitment
    • Finding the right fit
    • Creating a firm foundation with a partner
    • Learning how to make it fly
    • Overcoming the turbulence
  • Family
    • Creating glue
    • Strengthening the bond
    • Acceptance vs. approval
    • Forgiveness
  • Self-Concept
    • Your view of what you see in the mirror
    • Capitalizing on your strengths
    • Recovering from your weaknesses
    • Trusting your judgment
    • Developing self-respect
  • Relationship Effectiveness Tools / Communicating Effectively
    • Connecting, persuading, and creating "glue"
    • Listening, speaking, reducing resistance
    • Resolving the problems that are right on schedule
    • Strengthening the union by doing the maintenance

Navigating Your Life

  • Strength of Character– Everything comes down to your Character
    • Integrity
    • Responsibility
    • Generosity of Spirit
  • Career and Life Direction– Creating a life plan and steering it
    • The single biggest predictor of success is preference
  • Balancing Your Life– Establishing the right blend of:
    • Love - personal happiness and closeness
    • Work - professional identity and achievements
    • Meaning – attachment to something bigger than you

Health

  • Weight Loss – The "Perry Plan – Winning the Losing Game"
    • Learning how to quit medicating with food
    • Locomotion
    • Observation
    • Motivation
    • Inclusion
  • Smoking Cessation– Overcoming the addiction